Keys To Designing A Nutrition Plan To Improve Your Sports Performance
One of the most effective ways to improve athletic performance is to implement a proper nutrition plan. If you are able to get your diet on point, then it is much more likely that you will be able to perform at an optimal level. A poor diet will create negative repercussions on the field or in the gym.
Exercise and nutrition go hand in hand, and therefore it's vital that you follow a strict and well planned out nutrition plan. Below are a few things that will help you accomplish this goal.
Determine Your Macro Profile
If you spend enough time reading about nutrition, you are going to come across the term macro. This refers to the word macronutrient. Macros are fat, protein, and carbohydrates. Depending on what type of athletic performance you are interested in, you will want to design a different macro profile. For instance, for people who are involved in training for bodybuilding or heavy weightlifting based athletics will want to have a macro profile heavy in protein. On the other hand, people who practice endurance-based sports would benefit from more carb based macro profiles.You can use online calculators to design a proper macro profile, or you can visit a nutritionist.
Determine Your Caloric Needs
The next thing you will want to do is find out what your caloric needs are. Different people have different caloric needs, and they base this on weight, height, activity level, and age. It's advisable to consult with a nutritionist to determine your exact caloric needs. There are online calculators that you can use, but in order to get a more precise measurement it would be wise to speak directly with a professional. They will be more able to accurately asses your personal situation.
Pick Out Foods For Your Nutrition Plan
Once you have your calories and macros set, the final piece of the puzzle involves picking out the foods you will eat. This can be extremely time consuming, so it might be worth your time to hire a nutritionist who will be able to create a detailed meal plan. You might even opt for a meal plan delivery service that will deliver meals to your home, pre-packaged and designed according to your macro and calorie requirements. This takes all the guesswork out of your meal prep and allows you to focus on more important things, such as the sports and athletic activities that you are trying to improve.