Becoming More Active

Discovering The Ideal Gymnastics Class For Beginners

If you're a beginner, the thought of starting a gymnastics program can be daunting. However, there are many different class options for beginner gymnastics, and finding the right one can make all the difference in your progress and enjoyment. Here are some of the most common types of gymnastics classes for beginners.

Recreational Gymnastics Classes

Recreational gymnastics classes are ideal for beginners who want to try gymnastics without committing to a competitive program. These classes offer a fun and supportive environment where you can learn the basic skills of gymnastics, including rolls, handstands, cartwheels, and backbends. 

Recreational classes are typically divided by age or skill level and may be offered in a group or private setting.

Tumbling Classes

Tumbling classes are designed to teach students the art of floor gymnastics, including rolls, flips, and other acrobatic skills. These classes are great for beginners who want to focus on building strength and flexibility, as well as developing coordination and balance.

Tumbling classes may also incorporate the use of trampolines or other equipment to enhance your skills. They form the foundation for many intermediate classes and may be a prerequisite for the trampoline, parallel bars, or other classes.

Parent and Tot Classes

Parent and tot classes are a great option for beginners who are very young and their moms or dads. These classes are designed to teach basic skills and build coordination, and they often incorporate games and activities to keep young children engaged. 

In parent and tot classes, parents work with their children to develop basic skills and practice safe techniques in the gym. These classes incorporate gymnastic equipment, but they focus on the skills that toddlers are learning—running, jumping, sitting, and other similar movements. A padded gymnasium is an excellent place for toddlers to practice these skills.

Open gym Sessions

Open gym sessions are a great way to practice your gymnastics skills in a supervised and supportive environment. These sessions are often offered outside of regular class times and allow students to work on specific skills or routines on their own or with a coach's guidance. 

Open gym sessions may be offered for all skill levels or may be limited to specific age groups or skill levels.

Summer Camps

Gymnastics summer camps are a fun and intensive way to learn gymnastics and make new friends. These camps offer a variety of activities, including tumbling, vaulting, balance beam, and trampoline work. Summer camps are typically designed for all skill levels and offer a mix of instruction, games, and activities.