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Nutrition Tips for Runners Training for a Marathon

All people should consume a healthy and balanced diet, but when you're a runner training for a marathon, your nutritional needs can change. Working with a coach, personal trainer, or sports dietitian to develop a complete nutrition plan can be very beneficial when training for your first full marathon. If you're training for a marathon, use the following tips: Hydration One of the keys to successful marathon training is proper hydration.

4 Great Types Of Customizable Ribbons

If you are part of a sporting organization, customized ribbons can be a great way to do everything from promote your league to recognize the accomplishments of the most skilled athletes. That said, many people don't know about the different types of ribbons and their various uses. So take a look below if you're wondering how you can incorporate personalized ribbons into your recreational sports league. Ribbon Rolls The primary advantage of ribbon rolls is that they can contain longer text which repeats itself along the length of the ribbon.

Other Ways To Use A Golf Cart That You Own

Many avid golfers rent a cart each time they visit their local golf course to play a round, but this isn't the only approach. If you golf frequently and live near your golf course, it's worthwhile to consider buying your own golf cart. You'll be able to drive it from your home to the course and, over time, it may cost you less to buy and own this vehicle instead of rent one each time you play.

Different Types Of Glass Pipes

Glass water pipes are a great way to enjoy smoking tobacco. These pipes are commonly called water bongs, but can really enhance the smoking experience. The glass water pipe actually functions as a way to filter tobacco. The filter works by using different percolators. There are actually a few different styles of percolators that you can choose from when picking out a glass water pipe. Each type of glass water pipe will give you a different type of experience.

Newbie's Guide To Whitewater Rafting

Whitewater rafting is an adventure unlike any other. However, there's more to the sport than renting an inflatable raft and grabbing a paddle. If you've never been on a whitewater rafting adventure, there are several things that you need to know before your trip. Be Prepared to Get Wet Whitewater rafting isn't an adventure that you want to partake in if you're afraid to get wet. There will be times that water from the rapids will soar over the sides of your inflatable raft, soaking you and everything that you've brought on your trip.